|Major Problems:||Overweight and low energy|
|Current Situation:||Lost weight and maintained|
|Advice for others:||Respect and thank your body everyday!|
I now take care of my body and have started respecting every part of my body with gratitude.
I have clearly understood benefits of change in my eating habits (mindful eating with hunger scale in mind) and physical exercises and implemented at least 90% of whatever we discussed during our sessions with Nandini.
I released 9 kgs of weight in 6 months and feeling much lighter overall. Even 3 years later, I have maintained this weight loss. I am much more confident in whatever I do and feel very good.
This is a very powerful programme which makes you realise the difference between painfully losing weight by dieting which can be short-lived and releasing weight joyfully which can be part of daily routine by being conscious and practicing body awareness.