|Occupation:||Poet & Blogger|
|Major Problems:||Overweight and lazy|
|Current Situation:||Looks 10 years younger and active|
|Advice for others:||Make your body your best friend!|
Since attending Nandini’s programme, I have released 15 kilos in 7 months and feel very light and well.
The changes I have observed in myself are:
- I am eating only when I am hungry. I am eating only the quantity of food required.
- I am taking early dinners, something lighter than a full meal, more often than not.
- Now there is a lot less chemical intake, I was having a lot of chemicals in my food unknowingly.
- Consumption of snacks and junk food is gone way down.I am eating fruits and dry fruits now, something I never did much of earlier.
- There is a marked increase of raw food consumption in my diet.
- I have learnt new and better ways of cooking.
I think, this is the best thing ever that you can do to yourself.
My only advise is to be “open” to the ideas and concepts as they tend to be a bit different from the conventional ones.
But THEY WORK, much better and faster.