I believe that getting onto a healthier lifestyle is a very exciting and inspiring journey.
As you get on the health path, you start to look better and feel better about taking care of your body and your self-love quotient rises.
Getting onto a healthier lifestyle is not a temporary “diet” but a sustainable shift in lifestyle.
This takes some time as we “unlearn” all the prior beliefs and habits that may not be serving our goal of better health.
I offer a 15 min free telephone consultation to answer any questions related to the health coaching programmes. Please write to firstname.lastname@example.org to book your slot. Please provide 2 alternate days and timings.
Option 1: Diet and Lifestyle Assessment Consultation
I offer a comprehensive 1-1.5 hour diet and lifestyle assessment and recommendation consultation in person or on Skype. The charge for this is Rs.3000 payable in advance via online payment, bank transfer, cheque or cash as per your preference. This would cover the following:
- Current diet and lifestyle assessment
- Recommendations for making changes
- Identification of priorities based on health needs
- 1 month follow up support via Email or Watsapp
Option 2: 8 Weeks Personal Health Coaching
My most popular offering is a 8 week coaching programme where we connect for 45 minutes every week.
During this time, I can answer all your questions and also teach you everything I know that helped me adopt a healthier lifestyle. Presently, I offer this programme in person or on Skype, through weekly meetings.
Each week your personal challenges and questions will be addressed. I will share with you some new information, teach you a process or deepen your understanding about natural health.
During the entire period of the 8 weeks coaching, you will have my 24×7 support to help you achieve your health goals successfully. You can email, text or watsapp me with any question or challenge at any time.
The 8 weeks are customised for each individual’s requirements and you will have your personal goals and plan for the coaching period.
- Your health goals and setting intentions and expectations.
- The logic and benefits of plant-based whole foods.
- Identifying limiting self-talk and replacing with affirmations.
- Eating Awareness with guided meditations on mindfulness and hunger awareness.
- Cleaning up your kitchen and finding replacements.
- Fitness prescription and motivation for exercise by developing healthy habits
- The psychology of eating and tips and trick to stay on track
- How to handle socializing, travelling, cravings and eating out
What you will receive
- Eight 45 minute personalised consultations and unlimited support on Watsapp/ Email during the entire period
- A 108 recipe, hard bound and full colour recipe book, Guilt-free Vegan Cookbook, free with this order anywhere in India. Shipping charges are applicable for locations outside India.
- A workbook in pdf with weekly assignments.
- 21 day gratitude booklet
- A mindful eating and hunger awareness placemat
- 1.5 hr health and lifestyle assessment
- Nutrition and Lifestyle Recommendation
- 1 month follow up
- 7 part Healthy Cooking Basics Course
- Healthy Recipes Booklet
- 8 weekly meetings of 45 min each
- Nutrition and Lifestyle Coaching
- 7 part Healthy Cooking Basics Course
- Guilt-free Vegan Cookbook
Guilt Free Vegan Cookbook
This book will show you how you can eat delicious AND healthy at the same time! The recipes are simple, easy to cook and many require few ingredients that are commonly found in every kitchen.
This hard cover book with stunning photographs offers 108 delicious recipes covering a range of cuisines. It features healthy beverages, soups, salads, mains, sides and desserts – free of sugar, gluten, oil and dairy. These whole plant-based recipes have been known to prevent and reverse lifestyle diseases and are also great for weight-loss.