The Missing Nutrient in your Diet
It’s not officially a ‘nutrient’ and not many nutritionists will talk about it. But the...
Weight Release
How not to put on weight during the festive season
Now that the Navratri ‘fasting’ is over, the feasting will begin! This also means feeling our...
3 Ideas To Add More Movement Into Your Day
There is a popular saying, “What doesn’t get measured, doesn’t get done!” Most often we...
How Inna Went From Fat to Fit!
Inna reveals her inspiring story of transforming her lifestyle and enviable weight-loss. After her son was born...
Do You Love Your Body?
Do you judge and criticise your body for it’s shape or state of health? It...
Stop Counting Calories
Do you find calorie counting mind numbing and exhausting after a while? I know I...