5 Common Mistakes of Weight Loss
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Our life is a reflection of our habits.
We become what we repeatedly think, feel and do.
Living in awareness with our Body, Mind, Heart and Soul gives us the power to change our health destiny.
Imagine how your life will change when holistic health and wellbeing are your constant companions.
Come, explore the possibilities and get empowered to take charge of your health.
Physical habits are activities we do with our bodies and the environment we give them.
Emotional habits deal with our feelings, our relationships with others, and ourselves.
Mental habits are the beliefs that drive our behaviour and the thoughts and words we tell ourselves.
Spiritual habits bring a deeper connection with Nature, soil, all beings, and the planet.
According to WHO data, 60-70% of deaths today are caused by preventable, non-communicable diseases. Isn’t it incredible that there is so much suffering in this world, that could be prevented? Most of these premature deaths could be avoided by changing diet and lifestyle habits.
Did you know that 40% of our daily actions are not decisions but habits?
Habits are a sub-conscious programming that runs automatically making us repeat behaviours without thinking. If we could by some magic, uninstall the harmful habits and install those that serve us, we could lead a far healthier and disease free life.
"I have realised that my body is a temple and cannot be treated like a dustbin. I now take care of my body and have started respecting every part of it with gratitude.
I released 9 kgs of weight in 6 months and feeling much lighter overall.
Even 3 years later, I have maintained this weight loss. I am much more confident in whatever I do and feel very good."
"After attending a cooking class with Nandini, I felt convinced by the logic of whole plant based diet recommendations.
I began following the healthy lifestyle as best that I possibly could. I was not starving myself, and neither did I feel deprived of any particular food.
Within 2 years, I released 17 kgs. Since then, I have fallen in love with running and started running marathons!"
"Since attending Nandini’s programme, I have released 15 kilos in 7 months and feel very light and well.
Now, I treat my body like a precious friend and can’t think of harming it in any way.
My only advise is to be “open” to the ideas and concepts as they tend to be a bit different from the conventional ones. But THEY WORK, much better and faster."
The time is NOW!
The best time to start was when you were 3 years old. The next best time is NOW!
My programs will rewire you with healthy habits that will serve you everyday for the rest of your life. Starting right NOW.